About ME
I am a Licensed Professional Counselor (LPC) and Licensed Drug and Alcohol Counselor (LCADC) in New Jersey. I have been working in the behavioral health field since 2008. I seek clients who are open to sharing their experiences and want to make positive changes. I especially enjoy working with young adults and adults facing life stressors and mental health concerns, helping them manage their challenges and build the life they want through a personalized counseling experience.
Empowering You to Achieve Happiness
Individual Counseling
I believe that every individual's journey is unique. My personalized counseling sessions are designed to address your specific needs and challenges. Whether you're facing anxiety, stress, or relationship issues, I am here to support you. Together, we can develop effective strategies to help you navigate life's complexities.
Discovering Inner Peace with Katie W
UNRESOLVED ISSUES FROM THE PAST
- Feelings of resentment, rage, or unhappiness towards someone/something in the past.
- Internal conflicts that occurred in you as a result of particular life experiences.
FEeling "stuck"
- Dissatisfaction in work, life, or a situation that makes you feel unappreciated or incapable.
- A negative cycle or pattern that keeps repeating in one or more areas of your life.
Bad habits or patterns of actions
- Avoidance of tough, stressful, or terrifying situations.
- Alcohol and/or, substance use that is negatively impacting your life.
- Ignoring self-care, health, or fundamental demands.
PARTNERSHIP problems
- Friendships that have become poisonous or one-sided.
- Failures in communication with others in your life.
- Romantic relationship conflicts.
Goals for the future
- Loss of inspiration or self-discipline.
- Uncertainty in your own capabilities.
- Unfavorable self-talk or an extreme inner critic.
Unhelpful thoughts
- Black-and-white thinking, (e.g., all or nothing).
- Negative self-talk or extreme self-criticism that reduces confidence.
- ” What if …” ideas or Worst-case scenario that cause frequent rumination and increase anxiety
Rates
