About ME
I am a Licensed Professional Counselor (LPC) and Licensed Drug and Alcohol Counselor (LCADC) in New Jersey, with experience in the behavioral health field since 2008. I enjoy working with clients who are ready to explore their experiences and take steps toward positive change. I truly enjoy supporting women as they navigate life’s challenges and take steps toward a meaningful, balanced, and fulfilling life.
Empowering You to Achieve Happiness
Individual Counseling
During an individual session, you have a safe, supportive space to be heard. Together, we explore your challenges, build on your strengths, and use mindfulness and practical strategies to support growth and positive change.
Discovering Inner Peace with Katie W
FEeling "stuck"
- Dissatisfaction in work, life, or a situation that makes you feel unappreciated or incapable.
- A negative cycle or pattern that keeps repeating in one or more areas of your life.
Bad habits or patterns of actions
- Avoidance of tough, stressful, or terrifying situations.
- Alcohol and/or, substance use that is negatively impacting your life.
- Ignoring self-care, health, or fundamental demands.
PARTNERSHIP problems
- Friendships that have become poisonous or one-sided.
- Failures in communication with others in your life.
- Romantic relationship conflicts.
Goals for the future
- Loss of inspiration or self-discipline.
- Uncertainty in your own capabilities.
- Unfavorable self-talk or an extreme inner critic.
Unhelpful thoughts
- Black-and-white thinking, (e.g., all or nothing).
- Negative self-talk or extreme self-criticism that reduces confidence.
- ” What if …” ideas or Worst-case scenario that cause frequent rumination and increase anxiety
Rates
